Many people now prefer to mix coffee using palm sugar rather than ordinary sugar. The reason, though, is because people say palm sugar is healthier. Why is palm sugar considered superior to white sugar? Aside from that, you may also want to know about the most recommended site to buy coffee beans online.
White sugar is made from sugar cane, while palm sugar is made from sap (liquid that comes out from the palm tree trunk). White sugar is a food source that is only high in calories but has minimal nutrition, even almost zero, while palm sugar is actually enriched by some minerals needed by the body.
The study found that palm sugar contains potassium, phosphorus, zinc, iron, manganese, copper, to small doses of antioxidants, such as polyphenols, flavonoids, and anthocyanidin. Palm sugar is also rich in vitamin B8 (inositol), folic acid, vitamin B1 (thiamine), and vitamin B2 (riboflavin) which functions to form healthy cells.
The glycemic value of palm sugar is lower than ordinary white sugar
Apart from its nutritional content, palm sugar also far outperforms white sugar in terms of glycemic values. From a score range of 0-100, the glycemic index value of white sugar is 100 while palm sugar has a glycemic value of around 35. The higher the glycemic value, the faster the food raises blood sugar.
Palm sugar is one of the alternative sweeteners with a low glycemic index thanks to the content of food fibers in it called inulin. Inulin fiber is known to keep blood sugar levels normal.
So drinking coffee using palm sugar is healthier?
From various aspects, palm sugar is indeed far superior to ordinary white sugar. However, palm sugar is still sugar.
Palm sugar is still sugar which can increase the amount of calorie intake. Excessive calorie intake is associated with the risk of gaining weight, to chronic diseases such as heart disease and diabetes. That’s why we must keep limiting the amount of sugar intake in food and drinks daily to prevent unwanted risks.